Allison Falzone, LMSW
Allison Falzone is a Partner at E Wellness Therapy. She brings a warm, grounded, and practical approach to therapy, creating a space where clients can be candid about what is actually going on in their lives, not just what they think they should be feeling or doing.
Allison is known for helping clients slow down when everything feels overwhelming, make sense of complicated situations, and figure out what to do next. She pays close attention to the details of her clients’ lives, often remembering the small things that can be easy to overlook, and uses them to help clients recognize patterns, challenge assumptions, and identify practical changes. Her goal is for clients to leave each session with greater clarity and a better sense of how they want to approach the week ahead.
Before becoming a therapist, Allison worked in Human Resources across the finance and technology industries. Her experience working with professionals and leaders gives her an understanding of the pressure that can come with demanding careers, including feeling like you always need to be performing, making the right decision, or holding everything together. She earned her Master’s degree from Columbia University and has completed advanced training in anxiety, OCD, and maternal mental health.
Allison lives in Connecticut with her husband and daughter. She used to live in New York City for over a decade and still loves to travel back to the city.
Allison's Approach
Allison believes therapy should be both insightful and practical. She helps clients break down what feels overwhelming, understand the patterns underneath their struggles, and identify meaningful changes they can make in their everyday lives.
Her work focuses on couples, anxiety, OCD, new parenthood, and career challenges. She works with individuals and couples navigating major transitions, relationship difficulties, demanding careers, and the many changes that can come with becoming a parent.
For couples, Allison helps partners better understand each other's experiences, communicate more effectively, and move out of patterns of defensiveness, criticism, or disconnection. She draws from Emotionally Focused Therapy (EFT), the Gottman Method, and Relational Therapy in her couples work.
With individuals, Allison draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Inference-Based Cognitive Behavioral Therapy (I-CBT), and Psychodynamic Therapy. Her approach is tailored to the person and the problem rather than relying on one method.
Allison’s Specialties
Allison works with individuals and couples navigating:
Anxiety, overthinking, and chronic worry
OCD, intrusive thoughts, and compulsions
Couples conflict, communication, and disconnection
Relationship changes and major life transitions
Career transitions, workplace stress, and professional pressure
Perfectionism and the pressure to perform
New parenthood and changing family dynamics
Difficult decisions, uncertainty, and feeling stuck
Self-doubt, people-pleasing, and boundaries
Balancing work, relationships, and family life
Therapy with Allison Can Help With:
Managing anxiety and overwhelming thoughts
Treating OCD and responding differently to intrusive thoughts
Breaking patterns of avoidance, overthinking, and reassurance-seeking
Improving communication and connection in relationships
Understanding and changing relationship patterns
Navigating career changes, workplace stress, and burnout
Working through perfectionism and self-criticism
Adjusting to new parenthood and changes in identity
Building confidence in decisions, boundaries, and relationships
Turning overwhelming challenges into practical next steps
Kind Words About Allison
“I've been working with Allison for over a year and can say with confidence that she is an exceptional practitioner. She is empathetic, insightful, and warm. I've benefited greatly from working with her and genuinely look forward to our sessions. I cannot recommend her enough!”
“Allison is a gifted therapist. She has a natural ability to create a safe and welcoming environment. I feel comfortable talking to her because never pushes too hard, yet always leaves the door open to explore deeper into challenging topics. She is an incredible listener and often remembers details even I have forgotten. It genuinely feels like she is rooting for me, invested in my growth and well-being. Her flexibility with scheduling appointments is a huge plus, making it easy to fit sessions into my ever-changing, busy life. Allison has truly transformed my life for the better, and I am deeply grateful for the time we spend together. If you’re looking for a compassionate and skilled therapist, look no further.”
I've been working with Allison for over a year, and I can honestly say that she has transformed my life. She is not only an exceptionally skilled clinician but also the most compassionate practitioner I have ever encountered. Her incredible competence shines through in every session as she shares brilliant insights that have deeply impacted my personal growth and healing. At the same time, her warmth and understanding make me feel truly comforted and supported every time we speak. It is a rare combination to find someone who is both profoundly sharp and has such a caring aura, and I feel so fortunate to have her as my therapist. I can't recommend Allison enough!
Begin the Conversation
If you are feeling stuck, overwhelmed, or uncertain about what comes next, Allison offers a complimentary 15-minute consultation to learn more about what you are looking for and determine whether working together may be a good fit.